Take your yoga journey to the next level with Intermediate Flow Yoga, a class designed for those looking to deepen their movement, refine technique, and build strength with intentional sequences.

This invigorating practice blends breath with dynamic transitions, guiding you through a fluid progression of postures that enhance flexibility, balance, and endurance. Expect creative sequencing, mindful challenges, and opportunities to explore more advanced poses in a supportive, encouraging environment.

Ideal for practitioners familiar with foundational poses and ready to integrate strength and flow into their practice, this class will help you cultivate confidence, body awareness, and a greater connection to movement.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.