Start your yoga journey in a welcoming, supportive space designed to help you build strength, flexibility, and confidence. Beginner Yoga introduces foundational poses, breathwork, and gentle movement, making it perfect for those new to yoga or looking to refresh their practice.

This class focuses on slow, intentional sequences, guiding you step by step through key postures while emphasizing proper alignment and relaxation. You’ll learn how to connect movement with breath, cultivate mindfulness, and develop a strong base for future practice.

No experience? No problem! Whether you’re stepping onto the mat for the first time or easing back into yoga, this class is designed to meet you where you are. Come as you are, and leave feeling refreshed, grounded, and empowered.

Mats and props are available to use during class. Hands-on assistance will be done only at your request or with your permission.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional breathwork, offering a space to unwind while gently strengthening the body.

To enhance comfort and support, we incorporate props such as blocks, straps, blankets, and bolsters, helping you find stability, deepen stretches, and fully relax into postures. Whether you're new to yoga, recovering from injury, or simply seeking a more meditative experience, this class provides a welcoming environment tailored to your individual needs.

Leave feeling refreshed, centered, and rejuvenated—ready to carry that sense of calm into your day.

Each class will close with savasana and a short meditation or somatic practice.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Take your yoga journey to the next level with Intermediate Flow Yoga, a class designed for those looking to deepen their movement, refine technique, and build strength with intentional sequences.

This invigorating practice blends breath with dynamic transitions, guiding you through a fluid progression of postures that enhance flexibility, balance, and endurance. Expect creative sequencing, mindful challenges, and opportunities to explore more advanced poses in a supportive, encouraging environment.

Ideal for practitioners familiar with foundational poses and ready to integrate strength and flow into their practice, this class will help you cultivate confidence, body awareness, and a greater connection to movement.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional breathwork, offering a space to unwind while gently strengthening the body.

To enhance comfort and support, we incorporate props such as blocks, straps, blankets, and bolsters, helping you find stability, deepen stretches, and fully relax into postures. Whether you're new to yoga, recovering from injury, or simply seeking a more meditative experience, this class provides a welcoming environment tailored to your individual needs.

Leave feeling refreshed, centered, and rejuvenated—ready to carry that sense of calm into your day.

Each class will close with savasana and a short meditation or somatic practice.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Step into the world of yoga with clarity, compassion, and confidence. This 6-week series is designed specifically for absolute beginners seeking a gentle, empowering introduction to the heart of yoga. Each session explores the physical foundations, mindful breathwork, and soulful philosophy behind the practice—one week at a time.

Each week will build on the one before, helping students grow step by step. We’ll start with the basics of breath and posture, then gradually introduce new movements, alignment tips, and ways to feel steady and flexible. By the end, you’ll have the tools and confidence to continue practicing yoga on your own

With accessible poses, clear alignment cues, and thoughtful reflections, students will build a strong base for their own personal yoga journey. Whether you're brand-new to movement or curious about how yoga fits into everyday life, this series offers a nurturing space to grow, explore, and connect.

No prior experience needed. Just bring your breath, your curiosity, and a willingness to begin.