Start your yoga journey in a welcoming, supportive space designed to help you build strength, flexibility, and confidence. Beginner Yoga introduces foundational poses, breathwork, and gentle movement, making it perfect for those new to yoga or looking to refresh their practice.

This class focuses on slow, intentional sequences, guiding you step by step through key postures while emphasizing proper alignment and relaxation. You’ll learn how to connect movement with breath, cultivate mindfulness, and develop a strong base for future practice.

No experience? No problem! Whether you’re stepping onto the mat for the first time or easing back into yoga, this class is designed to meet you where you are. Come as you are, and leave feeling refreshed, grounded, and empowered.

Mats and props are available to use during class. Hands-on assistance will be done only at your request or with your permission.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional breathwork, offering a space to unwind while gently strengthening the body.

To enhance comfort and support, we incorporate props such as blocks, straps, blankets, and bolsters, helping you find stability, deepen stretches, and fully relax into postures. Whether you're new to yoga, recovering from injury, or simply seeking a more meditative experience, this class provides a welcoming environment tailored to your individual needs.

Leave feeling refreshed, centered, and rejuvenated—ready to carry that sense of calm into your day.

Each class will close with savasana and a short meditation or somatic practice.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Take your yoga journey to the next level with Intermediate Flow Yoga, a class designed for those looking to deepen their movement, refine technique, and build strength with intentional sequences.

This invigorating practice blends breath with dynamic transitions, guiding you through a fluid progression of postures that enhance flexibility, balance, and endurance. Expect creative sequencing, mindful challenges, and opportunities to explore more advanced poses in a supportive, encouraging environment.

Ideal for practitioners familiar with foundational poses and ready to integrate strength and flow into their practice, this class will help you cultivate confidence, body awareness, and a greater connection to movement.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Take a pause this holiday season with a restorative yoga experience enhanced by the soothing tones of sound bowls (sound bowls are presented by a board‑certified music therapist.)

This gentle practice offers a space to release stress, restore balance, and find deep rest amidst the busy winter days. Whether you bring visiting family or come solo, you’ll be welcomed into a calming environment of connection and renewal.

The restorative yoga part of the class will utilize available props to help achieve the highest level of relaxation. Sounds and scents are incorporated to provide a therapeutic experience. Please inform Harmonia Healing Studio ahead of class if there are any sensitivities.

No payment required. This is a pay‑what‑you‑can class.