Start your yoga journey in a welcoming, supportive space designed to help you build strength, flexibility, and confidence. Beginner Yoga introduces foundational poses, breathwork, and gentle movement, making it perfect for those new to yoga or looking to refresh their practice.

This class focuses on slow, intentional sequences, guiding you step by step through key postures while emphasizing proper alignment and relaxation. You’ll learn how to connect movement with breath, cultivate mindfulness, and develop a strong base for future practice.

No experience? No problem! Whether you’re stepping onto the mat for the first time or easing back into yoga, this class is designed to meet you where you are. Come as you are, and leave feeling refreshed, grounded, and empowered.

Mats and props are available to use during class. Hands-on assistance will be done only at your request or with your permission.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional breathwork, offering a space to unwind while gently strengthening the body.

To enhance comfort and support, we incorporate props such as blocks, straps, blankets, and bolsters, helping you find stability, deepen stretches, and fully relax into postures. Whether you're new to yoga, recovering from injury, or simply seeking a more meditative experience, this class provides a welcoming environment tailored to your individual needs.

Leave feeling refreshed, centered, and rejuvenated—ready to carry that sense of calm into your day.

Each class will close with savasana and a short meditation or somatic practice.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Take your yoga journey to the next level with Intermediate Flow Yoga, a class designed for those looking to deepen their movement, refine technique, and build strength with intentional sequences.

This invigorating practice blends breath with dynamic transitions, guiding you through a fluid progression of postures that enhance flexibility, balance, and endurance. Expect creative sequencing, mindful challenges, and opportunities to explore more advanced poses in a supportive, encouraging environment.

Ideal for practitioners familiar with foundational poses and ready to integrate strength and flow into their practice, this class will help you cultivate confidence, body awareness, and a greater connection to movement.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Bring your friends together for a private yoga class designed just for your group. You can book a session for up to 10 people, held either at Harmonia Healing Studio or on location within 30 miles of Saint Joseph, IL at no extra cost.
If your event is farther than 30 miles, travel is $0.70 per mile beyond that range.

This offering is great for:

• Bachelorette parties

• Church groups

• Birthdays

• Girls’ nights

• Team-building

• Family gatherings

Each class is tailored to your group’s comfort level and style—gentle, energizing, restorative, or a mix.

Private group yoga classes are $100 and subject to mileage charges for 31+ miles from the studio. Send us a message or email us at lea@harmoinahealingstudio.com to book your group yoga class today!

Private individual yoga sessions offer one‑on‑one support for any level of practitioner. These sessions are designed to help you work on your specific goals—whether you want to learn the basics, improve your form, build strength and flexibility, or focus on any other part of your practice.

Each session is co-created by you and your instructor to match your needs and comfort level.

You can book a single session to focus on a specific skill or choose ongoing sessions for steady progress over time.
All private sessions take place in-studio at Harmonia Healing Studio.

Private individual sessions are $65/hour. Send us a message or email us at lea@harmoinahealingstudio.com to book your private yoga session today!