Start your yoga journey in a welcoming, supportive space designed to help you build strength, flexibility, and confidence. Beginner Yoga introduces foundational poses, pranayama (breath exercise), and gentle movement, making it perfect for those new to yoga or looking to refresh their practice. T...

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional pranayama (breath exercise), offering a space to unwind while gently strengthening the body. To enhance comfort and su...

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional pranayama (breath exercise), offering a space to unwind while gently strengthening the body. To enhance comfort and su...

Join us for a dynamic Vinyasa Flow yoga class, where movement and breath come together in a seamless, rhythmic sequence. This class is designed to build strength, flexibility, and mindfulness, guiding you through fluid transitions between postures. Each session begins with gentle warm-ups to awak...

Chair Yoga adapts traditional poses, pranayama (breath exercise), and mindful movement to a seated or standing-with-support format, making it ideal for those seeking a gentler approach to yoga. This class focuses on fluid, accessible sequences that improve mobility, ease tension, and build streng...

Pop Up Pilates Mat - All Levels An all‑levels Mat Pilates class to meet You where you are at. Whether you're brand new to Pilates or have been practicing for years, we'll move through the fundamentals and follow a classic sequence designed to build strength and control. Expect a class that's chal...

Build for Strength (Open to All) Don't let the name fool you - this class is for everybody. While it's designed to welcome those who many not typically see themselves in a yoga space (especially men), the practice itself is inclusive, accessible, and challenging for all bodies. This is a class bu...

Take a pause with a restorative yoga experience enhanced by the soothing tones of sound bowls (sound bowls are presented by a board‑certified music therapist.) This gentle practice offers a space to release stress, restore balance, and find deep rest amidst the busy winter days. Whether you bring...

Bring your friends together for a private yoga class designed just for your group. You can book a session for up to 10 people, held either at Harmonia Healing Studio or on location within 30 miles of Saint Joseph, IL at no extra cost.If your event is farther than 30 miles, travel is $0.70 per mil...

Private individual yoga sessions offer one‑on‑one support for any level of practitioner. These sessions are designed to help you work on your specific goals—whether you want to learn the basics, improve your form, build strength and flexibility, or focus on any other part of your practice. Each s...