Most of us move through daily life a little disconnected. Disconnected from our bodies, from our own creativity, from the parts of ourselves we don't usually make time for. This immersive experience is a full day set aside to bring those pieces back together: to move, create, and reflect, without...

Start your yoga journey in a welcoming, supportive space designed to help you build strength, flexibility, and confidence. Beginner Yoga introduces foundational poses, pranayama (breath exercise), and gentle movement, making it perfect for those new to yoga or looking to refresh their practice. T...

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional pranayama (breath exercise), offering a space to unwind while gently strengthening the body. To enhance comfort and su...

Join us for a dynamic Vinyasa Flow yoga class, where movement and breath come together in a seamless, rhythmic sequence. This class is designed to build strength, flexibility, and mindfulness, guiding you through fluid transitions between postures. Each session begins with gentle warm-ups to awak...

Chair Yoga adapts traditional poses, pranayama (breath exercise), and mindful movement to a seated or standing-with-support format, making it ideal for those seeking a gentler approach to yoga. This class focuses on fluid, accessible sequences that improve mobility, ease tension, and build streng...

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional pranayama (breath exercise), offering a space to unwind while gently strengthening the body. To enhance comfort and su...

Join us for a dynamic Vinyasa Flow yoga class, where movement and breath come together in a seamless, rhythmic sequence. This class is designed to build strength, flexibility, and mindfulness, guiding you through fluid transitions between postures. Each session begins with gentle warm-ups to awak...

Chair Yoga adapts traditional poses, pranayama (breath exercise), and mindful movement to a seated or standing-with-support format, making it ideal for those seeking a gentler approach to yoga. This class focuses on fluid, accessible sequences that improve mobility, ease tension, and build streng...

Bring your friends together for a private yoga class designed just for your group. You can book a session for up to 10 people, held either at Harmonia Healing Studio or on location within 30 miles of Saint Joseph, IL at no extra cost.If your event is farther than 30 miles, travel is $0.70 per mil...

Private individual yoga sessions offer one‑on‑one support for any level of practitioner. These sessions are designed to help you work on your specific goals—whether you want to learn the basics, improve your form, build strength and flexibility, or focus on any other part of your practice. Each s...