Foundations of Yoga: A 6-Week Beginner Series

Step into the world of yoga with clarity, compassion, and confidence. This 6-week series is designed specifically for absolute beginners seeking a gentle, empowering introduction to the heart of yoga. Each session explores the physical foundations, mindful breathwork, and soulful philosophy behind the practice—one week at a time.

Each week will build on the one before, helping students grow step by step. We’ll start with the basics of breath and posture, then gradually introduce new movements, alignment tips, and ways to feel steady and flexible. By the end, you’ll have the tools and confidence to continue practicing yoga on your own

With accessible poses, clear alignment cues, and thoughtful reflections, students will build a strong base for their own personal yoga journey. Whether you're brand-new to movement or curious about how yoga fits into everyday life, this series offers a nurturing space to grow, explore, and connect.

No prior experience needed. Just bring your breath, your curiosity, and a willingness to begin.