Chair Yoga adapts traditional poses, pranayama (breath exercise), and mindful movement to a seated or standing-with-support format, making it ideal for those seeking a gentler approach to yoga.

This class focuses on fluid, accessible sequences that improve mobility, ease tension, and build strength — all at your own pace. You'll be guided through modified postures with an emphasis on proper alignment, relaxation, and connecting breath with movement to foster calm and clarity.

No flexibility required — just a willingness to show up! Whether you're managing a physical limitation, recovering from an injury, or simply prefer a supported practice, this class is thoughtfully designed to honor your body's unique needs. Come as you are, and leave feeling more mobile, balanced, and at ease.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.