Gentle Flow with Lea

Find ease in movement with Gentle Flow Yoga, a class designed to cultivate relaxation, flexibility, and mindfulness. This practice blends soft, flowing sequences with intentional pranayama (breath exercise), offering a space to unwind while gently strengthening the body.

To enhance comfort and support, we incorporate props such as blocks, straps, blankets, and bolsters, helping you find stability, deepen stretches, and fully relax into postures. Whether you're new to yoga, recovering from injury, or simply seeking a more meditative experience, this class provides a welcoming environment tailored to your individual needs.

Leave feeling refreshed, centered, and rejuvenated—ready to carry that sense of calm into your day.

Each class will close with savasana and a short meditation or somatic practice.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.