Beginner Yoga with Lea

Start your yoga journey in a welcoming, supportive space designed to help you build strength, flexibility, and confidence. Beginner Yoga introduces foundational poses, breathwork, and gentle movement, making it perfect for those new to yoga or looking to refresh their practice.

This class focuses on slow, intentional sequences, guiding you step by step through key postures while emphasizing proper alignment and relaxation. You’ll learn how to connect movement with breath, cultivate mindfulness, and develop a strong base for future practice.

No experience? No problem! Whether you’re stepping onto the mat for the first time or easing back into yoga, this class is designed to meet you where you are. Come as you are, and leave feeling refreshed, grounded, and empowered.

Mats and props are available to use during class. Hands-on assistance will be done only at your request or with your permission.

Classes are $15 or 1 credit from the 10-Class Package. To pay cash upon arrival to class, choose "Pay Later" when registering for class.

Upcoming Schedule